Articles & Info

Guides to stop doomscrolling and take back your attention

Honest, practical writing on doomscrolling, screen time, and digital wellbeing — from the team building Scroll Reroute.

How to Stop Doomscrolling: 9 Methods That Actually Work

Nine practical, research-backed ways to break the habit — including the one most guides skip: replacing the scroll instead of just blocking it.

An honest comparison of blockers, friction apps, and replacement apps — so you can pick the one that fits how you actually fail.